High uric acid can lead to painful gout attacks and kidney stones, but making smart food choices can help control it naturally. Including low-fat dairy, vitamin C-rich fruits, fiber-rich vegetables, whole grains, and nuts helps lower uric acid levels, while avoiding red meat, organ meats, alcohol, and sugary drinks prevents flare-ups. Staying hydrated and maintaining a healthy lifestyle are key to preventing complications. 

https://medicasapp.com/blogs/best-foods-to-reduce-uric-acid/