Stress and fertility are closely linked—chronic stress can disrupt hormones, delay ovulation, affect sperm health, and even reduce success rates of fertility treatments. Emotional strain not only impacts your chances of conceiving but also risks early pregnancy complications. The good news: natural strategies like mindfulness, gentle exercise, journaling, proper nutrition, and professional stress counseling can restore balance and improve fertility outcomes.

https://medicasapp.com/blogs/stress-and-fertility/