Calcium is essential for maintaining strong teeth and healthy bones. A diet rich in calcium can help prevent issues like tooth sensitivity, joint pain, and osteoporosis. This article highlights the best natural sources of calcium—from dairy products and leafy greens to legumes, nuts, and fortified plant-based options—along with tips to boost calcium absorption and improve overall bone and dental health.

https://www.blogs.medicasapp.com/calcium-rich-foods-for-teeth-and-bones/

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