Stress counselling provides a safe and supportive space to understand emotional triggers, manage anxiety, and build long-term coping skills. Through techniques like cognitive behavioural therapy, mindfulness, and relaxation strategies, it helps individuals handle work pressure, relationship issues, and personal challenges more effectively. With the guidance of a qualified therapist, stress counselling not only reduces immediate tension but also strengthens resilience, improves sleep, and restores emotional balance for a healthier, more fulfilling life.