Soursop, a tropical fruit native to the Caribbean, has long been used in traditional tea to promote relaxation and better sleep. Rich in natural compounds like annonacin, it’s believed to have mild calming effects, though scientific evidence in humans remains limited. While it’s a cherished cultural remedy, experts advise using soursop as a complementary aid rather than a substitute for medical treatment, ensuring safety and proper guidance for those with ongoing sleep issues.

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