Masturbation, though often considered taboo, is backed by science as a natural way to relieve stress. By releasing feel-good hormones like dopamine and endorphins, it boosts mood, improves sleep, and supports emotional balance. Psychologists emphasize that when practiced mindfully and without guilt, it can be a healthy coping mechanism for managing daily stress.

https://medicasapp.com/blogs/masturbation-side-effects-stress-relief/