Summary for Blog Promotion:

Fish Oil vs Plant-Based Omega-3: Which is Better?

Curious whether fish oil or plant-based omega-3 is better for your health? This blog from Medicas breaks down the differences in sources, health benefits, absorption, and sustainability. Whether you're vegan, eco-conscious, or just want the best supplement, find out which omega-3 form suits your lifestyle and health needs best.

👉 Read the full blog on Medicas here: Fish Oil vs Plant-Based Omega-3