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Dates, also known as Khajoor, are one of the most nutritious and naturally sweet dry fruits, packed with essential vitamins, minerals, and antioxidants. Dates are a rich source of fiber, natural sugars, and healthy carbohydrates, making them a perfect energy-boosting snack. They are widely used in Middle Eastern, Indian, and Mediterranean cuisines and hold a special place in traditional and religious celebrations.
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Dates, also known as Khajoor, are one of the most nutritious and naturally sweet dry fruits, packed with essential vitamins, minerals, and antioxidants. Dates are a rich source of fiber, natural sugars, and healthy carbohydrates, making them a perfect energy-boosting snack. They are widely used in Middle Eastern, Indian, and Mediterranean cuisines and hold a special place in traditional and religious celebrations.