Flat feet can cause discomfort and affect mobility, but with the right approach, you can manage and recover from this condition. Dr. T. R. Yadav, a renowned Child Development Specialist in Lucknow, shares key tips for managing flat feet effectively:

1. Proper Footwear: Choose shoes that offer arch support and cushioning to prevent strain on your feet and provide better alignment.

2. Stretching: Regular stretching of the calves and tendons can improve flexibility and reduce pain associated with flat feet.

3. Foot Exercises: Strengthen your foot muscles with exercises like toe curls and picking up objects with your toes to help restore function and support.

By following these simple tips, you can ease the discomfort caused by flat feet and improve foot health.
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