Starting your Pilates journey? Avoid common mistakes that can hinder your progress. At Fitmotivation, Dr. Shilpa Narang highlights the Top 5 Beginner Mistakes in Pilates and how to fix them. Mistakes like holding your breath, improper alignment, rushing through movements, neglecting the core, and skipping warm-ups can reduce effectiveness and lead to injury. Our expert-guided Pilates for beginners sessions focus on correcting these habits through proper technique, controlled breathing, and mindful movement. Whether you're new to fitness or exploring Pilates for the first time, our structured Pilates Classes in Adajan help you build a strong foundation. Experience personalized attention, modifications for your body type, and a safe, supportive environment at Fitmotivation.

📞 For expert Pilates guidance, call 096645 51202 and join Dr. Shilpa Narang at Fitmotivation Pilates Studio in Adajan—where beginners become strong, confident movers.