Protein is an essential micronutrient. Our body, including, skin, hair, nails, hemoglobin etc. need enough amounts of it to maintain healthy body functions.  From kids to older adults, it’s required across all age groups.  Visit here for details: https://blog.senocare.in/high-protein-foods-for-elderly-senocare-clg4t6gi6383421kowp8o6je44/