Adding fiber to your daily diet can make a big difference in managing diabetes and maintaining stable sugar levels. Here's how fiber helps:

1. Improves insulin sensitivity

2. Slows sugar absorption

3. Prevents blood sugar spikes

4. Supports appetite control & satiety

5. Reduces cholesterol levels

6. Assists in weight management

7. Provides lasting energy, reducing fatigue

Start including high-fiber foods like whole grains, fruits, veggies, and seeds in your meals for better health and diabetes control.

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