This Veggie is a hydrating food that has a good amount of water content. One of the major health benefits of tomatoes is attributed to the lycopene, an antioxidant that is present in high concentrations in the skin of tomatoes. Include this veggie often in your meal by adding it to your sandwiches, wrap, salads, etc. A large proportion of this Vegetable is used to make soups, puree, juices, etc.