Managing diabetes goes beyond controlling blood sugar levels. Constipation can also affect your overall health and well-being. Here are some simple and effective tips:

👉 Add more fiber to your diet with whole grains, fruits, vegetables, and seeds.

👉 Stay hydrated by drinking 8–10 cups of water daily. Warm liquids like herbal tea can help too.

👉 Keep active with regular exercises like walking or yoga.

👉 Chew your food slowly and mindfully to support digestion.

Consult Dr. Mayank Somani, the best diabetes doctor in Lucknow, for expert guidance on diabetes care and overall health management.

📞 For more information, call us at +91-8429025275.

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