Pregnancy is a transformative and precious phase in a woman’s life, and at Advamed Hospital, we are committed to making this journey safe, informed, and joyful for you. Our Antenatal Pregnancy Care Classes and Meditation Classes for Pregnancy are designed to provide you with expert guidance, emotional support, and practical tools to embrace motherhood with confidence.

Why Choose Our Pregnancy Care Classes?

🔹 Comprehensive Learning: From nutrition and exercise to labor preparation and newborn care, our classes cover every aspect of pregnancy and beyond.
🔹 Expert Faculty: Learn from qualified gynecologists, pediatricians, and lactation consultants who are dedicated to your well-being.
🔹 Hands-On Training: Practical sessions on breastfeeding, baby bathing, diapering, and postpartum recovery.
🔹 Supportive Community: Connect with other expectant mothers, share experiences, and build lasting friendships.

Why Join Our Meditation Classes?

Stress Relief: Learn mindfulness and breathing techniques to manage stress and anxiety during pregnancy.
Better Sleep: Meditation helps improve sleep quality, ensuring you wake up refreshed and energized.
Emotional Balance: Cultivate a positive mindset and emotional resilience for a smoother pregnancy.
Bonding with Your Baby: Deepen your connection with your unborn child through guided meditation.
Preparation for Labor: Techniques to stay calm and focused during childbirth.

Who Can Benefit?

✔ First-time mothers seeking guidance and reassurance
✔ Experienced mothers looking to refresh their knowledge
✔ Couples who want to prepare together for parenthood
✔ Women experiencing stress or anxiety during pregnancy

📍 Location:

Advamed Hospital,
Kohinoor Dhaba, Ambala-Chandigarh Expressway,
Near Ganga Nursery, Panchsheel Enclave,
Zirakpur, Punjab 140603

📞 Get in Touch:

📱 Phone: +91-855 885 2401
✉ Email: info@advamed.in
🌐 Website: Antenatal Care for a Healthy Pregnancy