1. Strength Training: Keep those muscles strong and protect your bones.

2. Calcium + Vitamin D: Add milk, leafy greens, and supplements to your diet.

3. Walk & Exercise: Regular impact activities keep your bones healthy!

4. Protein & Healthy Fats: Don’t forget balanced nutrition for stronger bones.

For expert advice on bone health, consult the Best Orthopaedic Doctor in Lucknow, Dr. Divyanshu Dutt Dwivedi.

Call: +91-9899389359
Email: care@drdivyanshu.com
Visit: www.drdivyanshu.com
Map Directions: https://maps.app.goo.gl/BrBFPV82mPUV772B9
Business Hours: Mon-Sat - 9 am - 5 pm (Sun- Closed)
Location: B8, Chandan Hospital, Faizabad Rd, near Chinhat Flyover, Vijayant Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010