Periods and Exercise: How to Stay Active During Menstruation

Many women ask a frequent question: “Can we do exercise during periods?” And the answer is an overwhelming “yes.” You may eventually find that you can be physically active on most days of the month.

Ujaas, a menstrual health and menstrual hygiene initiative by Aditya Birla Education Trust (ABET), is on a mission to empower women by spreading awareness regarding all things periods.